Sleep positions that are often easier
- On your back with a pillow under your knees
- On your side with a pillow between your knees
- A pillow height that keeps your neck level with your spine
- Avoid sleeping on your stomach with your head turned
Getting out of bed: the log roll
- 01
Roll to your side
Bend your knees and roll as one unit, without twisting.
- 02
Legs down, push up
Lower your legs over the edge while pushing up with your arms.
- 03
Pause, then stand
Sit for a moment before standing.
Carrying kids and groceries
- Bend your knees and keep the load close
- Get your child to climb up to you when possible
- Split groceries into lighter bags
- Avoid lifting and twisting at the same time, such as with car seats
What we evaluate
- Neck and back movement and tenderness
- How sitting, standing and bending feel
- Any sign that needs imaging or a medical referral
Getting here from Plano
Coming from east Plano or the Downtown Plano DART area, merge onto US-75 south, exit toward Campbell, and turn onto Collins Blvd to reach Suite 124. Expect roughly a 4-mile drive; allow extra time at rush hour. Parking is available in the building lot at no charge. Suite 124 is on the first floor; follow lobby signage to Howill.
Questions we hear from Plano patients
Which sleeping position is easiest on my back?
Many people find back-sleeping with a pillow under the knees, or side-sleeping with a pillow between the knees, more comfortable. Ask at your exam.
Should I use a heating pad?
Ask your provider first, keep sessions short, and never sleep on a heating pad.
Can I pick up my toddler?
Many people can with good technique. If lifting causes sharp or radiating pain, stop and get checked.
Is there a Plano office?
No. Patients from this area are seen at our Richardson clinic. Our second clinic is in Arlington.
General information only, not medical or legal advice. Individual results vary, and no specific outcome is promised. Dr. Hung Manh Cao, D.C. is licensed by the Texas Board of Chiropractic Examiners (#199019).
